Ludacris is sharing some unique health tips as part of recent ludacris news. The Atlanta rapper revealed he adds hot sauce to his protein shakes. This unusual practice helps boost his metabolism, according to the star.

What Happened

The Fast & Furious actor shared this health secret in a recent interview with Men’s Health. When asked about his favorite way to use Frank’s RedHot, Ludacris didn’t mention typical choices like wings or eggs. Instead, he stated he puts it in his protein shakes to help boost metabolism.

This practice might sound strange to most people. However, the science behind it is actually quite solid. The chemical capsaicin, which gives hot peppers their heat, has shown potential in increasing metabolic rate. Research suggests it can boost your metabolism by up to eight percent. This means your body burns more calories even at rest. WebMD confirms capsaicin can slightly increase metabolism and aid in fat burning. It also appears to reduce appetite, potentially leading to eating less.

Ludacris’s Spicy Shake Game

Capsaicin works by activating specific nerve channels in the body. These channels, called TRPV1 receptors, detect heat and trigger thermogenesis. Thermogenesis is the process where your body burns extra energy to cool itself down. One study showed that participants taking six milligrams of capsaicinoids daily for 12 weeks experienced improved fat burning without major side effects.

Ludacris has been rapping about hot sauce for years. He mentioned it back in 2006 on his song “Girls Gone Wild” from the album Release Therapy. He rapped, “I’m like hot sauce with extra flavor / So put it on your tongue for your mouth to savor.” The 48-year-old rapper stays in impressive shape, especially for his action movie roles. He reportedly works out five to six days a week and sticks to a strict diet. Adding hot sauce to his protein shakes aligns with his commitment to fitness.

Beyond the Shakes

Ludacris is also currently featured in Frank’s RedHot’s “Eat the GOAT” Super Bowl campaign. This campaign celebrates the 25th anniversary of his Disturbing Tha Peace label. He brought his crew members Chingy, Shawnna, and I-20 into the commercial. Frank’s offered them additional roles in the ad. The rapper has a long history with commercials, filming ads for 20 years and appearing in 32 different ads. His natural charisma makes him a great fit for marketing campaigns.

Additionally, Ludacris has confirmed that details about Fast X: Part 2 remain under wraps. He told fans to follow his Instagram for any behind-the-scenes content from the movie set

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